Fashion, Beauty and Lifestyle Blog Based in Portsmouth, New Hampshire
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Welcome to

Launched in 2017, Heart and Seam is a life and style blog that celebrates fashion, beauty, wellness and positivity. Our mission is to create an online resource for women that inspires and encourages through relatable and attainable creative content.

Here, you'll find fashion and beauty inspiration to help you define your personal style, encourage you to create a positive form of self-expression and feel more confident with your everyday wardrobe.

You’ll also find fitness & wellness tips geared towards improving your personal journey by improving your overall health through easy recipes and effective workouts.

Life is such a balancing act with so many struggles, learning curves and experiences.  We are all deserving of a fulfilling and happy life.  We hope Heart and Seam will encourage women to find their most positive sense of self while learning and sharing something new and in turn, live each day with intention, purpose and happiness.



Janet Cooke is the founder & the voice behind Heart and Seam. Based out of the Seacoast of New Hampshire with her husband and two children, Janet created the blog to house the passion behind the aspects of life that bring joy, feed the soul and inspire.

So welcome and thank you for visiting.  We look forward to getting to know you and growing Heart and Seam, together.