Kale and Farro Salad

A Kale Salad Packed with Super Foods & Perfect for a Weeknight Meal

 Recipes - Kale Salad - Farro Salad- Vegan Recipes - Dinner Recipes - Kale Salad Recipes -Kale Salad Recipes Easy - Kale Salad Recipes Healthy #heartandseam #kalesalad  www.heartandseam.com

This Kale & Farro Salad has become a weekly staple in our home.  It's filled with nutrient-packed greens, tart and sweet fruit flavors and hearty grains.  It's incredibly filling and satisfying at the same time and although it's been pegged as a "fall" salad, we have been enjoying this kale salad recipe year-round.  

 Recipes - Kale Salad - Farro Salad- Vegan Recipes - Dinner Recipes - Kale Salad Recipes -Kale Salad Recipes Easy - Kale Salad Recipes Healthy #heartandseam #kalesalad  www.heartandseam.com

Salad Ingredients

  1. 1 cup uncooked farro
  2. 1 bunch lacinato kale with ribs removed
  3. 1 1/2 cups walnuts
  4. 1 cup pomegranate seeds 
  5. 1/2 cup dried cherries
  6. 2 teaspoons extra virgin olive oil
  7. salt & pepper

Dressing Ingredients

  1. 1/3 cup extra virgin olive oil
  2. 2 tablespoons lemon juice
  3. 2 tablespoons white wine vinegar
  4. 1 tablespoon fresh oregano leaves (1 teaspoon if using dried oregano)
  5. 1 1/2 teaspoons Dijon mustard
  6. 1 clove garlic
  7. 1/8 teaspoon sea salt
  8. 1/8 teaspoon black pepper

Instructions

  1. Combine farro with 2 cups water in a pot, bring water to a boil then lower to a simmer. Cook covered until farro is tender, about 30 minutes. 
  2. In a large bowl, drizzle kale with 2 teaspoons olive oil and season with salt and pepper. Add farro to bowl and drizzle with half of lemon oregano dressing. Toss to coat salad with dressing to your liking.
  3. Plate salad and top with walnuts, pomegranate seeds, and dried cherries.

*Recipe adapted from the Mostly Vegan

 Recipes - Kale Salad - Farro Salad- Vegan Recipes - Dinner Recipes - Kale Salad Recipes -Kale Salad Recipes Easy - Kale Salad Recipes Healthy #heartandseam #kalesalad  www.heartandseam.com
 

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